Solution Focused Cognitive Clinical Hypnotherapy Online | London | Surrey
Available therapy spaces are limited.
Contact us today to book your appointment.
What is hypnotherapy?
Hypnotherapy is a form of psychotherapy and coaching that uses hypnosis.
Hypnosis is quite simply a relaxed but focused state.
Neurologically, it is very similar to when you are driving a car or watching television.
Your logical, conscious mind is able to relax, so your primal mind is more actively engaged.
Your primal mind provides automated processing, like how to breath, walk, talk, drive and how to feel.
Sometimes your primal mind has ideas that are different to what your conscious mind wants.
That is totally normal and understandable.
Hypnotherapy can help to align the primal mind with the conscious mind.
What happens in hypnotherapy sessions?
If hypnotherapy is appropriate for you and for the changes that you want to make, we will:
Talk about the changes that you want.
Talk about hypnotherapy and answer any questions you may have.
Take a moment to relax deeply, similar to a guided meditation in wellbeing or yoga.
We will talk about stories and metaphors, to help your primal mind understand what changes to make.
We will gently come back to the room, with a renewed sense of relaxed confidence.
Hypnotherapy can be surprisingly quick, easy and powerful way to improvement your thoughts, feelings and habits.
Could hypnotherapy help you?
Contact us to start your change.
Mind therapy in London and Surrey
At FreeYourMind.UK, we provide advanced mind therapy to help people with anxiety, phobias,
trauma (PTSD), weight loss and stopping smoking.
From our range of therapy rooms across London (Harley Street, London Bridge, Canary Wharf, Kensington)
and Surrey (Guildford, Woking, Cobham, Epsom), we use a variety of leading techniques
include NLP, hypnotherapy, EFT, EMDR+ and Wellbeing, to create rapid changes in the subconscious mind.