What is Human Givens Counselling?
In the Human Givens Counselling approach, we focus on the present, to help you find practical solutions to emotional distress.
We'll be working more on how you want to be, to help you move on from all the things that may have happened in the past.
We'll be briefly talking about your life, thoughts, feelings and habits, and using various psychological counselling techniques to establish which
emotions needs are not being met, why they are not being met, and how this can be changed.
This form of counselling is a relatively new style of therapy, that can help to reduce emotional distress and improve coping skills.
The approach draws from a variety of tried and tested therapeutic methods, such as cognitive therapy, behavioural therapy, interpersonal therapy,
solution-focused approaches, and hypnotherapy.
Many people say that it takes and combines the best parts from those older therapies.
Human Givens can help with a range of different issues including PTSD, anxiety, depression, anger management, addiction and relationship difficulties.
