What is BWRT?
BrainWorking Recursive Therapy® (BWRT) is a pioneering approach to changing thought patterns, created by UK professional therapist Terence Watts in 2014.
Research has shown that the brain spends a lot of time working on thoughts and feelings, before we are conscious aware of them.
The subconscious brain can be active from half a second, to ten seconds, before the topics deemed most important are shared with the conscious mind.
Your subconscious mind learns from experience, and sometimes will encode (learn) a thought pattern that it associates with distress.
That thought pattern and the associated distress might not be logical or make sense to the conscious mind, but your brain will have created the link.
The subconscious association can be powerful enough to suddenly flood your body with fight-flight-freeze chemicals, like noradrenaline and cortisol.
Your conscious mind might suddenly wonder why you're feeling worried, angry or upset.
BWRT® has developed advanced techniques that can help you reprogramme your subconscious mind.
You can change your automated subconscious thought process so that the old trigger can create a sense of calm, rather than anger or anxiety.
It is making the change in the subconscious mind, rather than the conscious mind.
This means it is changing the origination of the thought or feeling, rather than changing the experience of thinking or feeling that problem.
Rather than working with the smoke from the fire, you can put the fire out.
As a certified BWRT professional therapist, I provide BWRT online and from various locations in London and Guildford, Surrey (near Godalming, Woking, Farnham, Epsom).
