NHS IAPT Talking Therapy CBT Near Me
Surrey Sussex Kent London

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Because you can feel better.

Talking Therapies Near Surrey Sussex Kent London

Did you know, there are hundreds of different types of talking therapy?

Whether you're looking for talking therapy in Surrey, talking therapy in Sussex, talking therapy in Kent or talking therapy in London.

Each of them use a different approach, and each therapist and therapy session will be different.

We understand how difficult that can make your decision making.

We provide a mix of leading therapies, including Human Givens Counselling (which integrates cognitive therapy, behavioural therapy, Interpersonal Therapy and Neuro Linguisitve Programming), NLP, hypnotherapy, BWRT, Havening and EFT.

What is NHS IAPT?

Improving Access to Psychological Therapies (IAPT) is an NHS initiative, to help get people psychological therapy.

IAPT aims to help people with conditions such as anxiety and depression.

The IAPT therapies may include talking therapies, counselling, psychotherapy, cognitive behaviours therapy (CBT) and Interpersional Therapy (IPT).

IAPT has a Pathway for "People with Long-term Physical Health Conditions and Medically Unexplained Symptoms".

We find "Medically Unexplained Symptoms" particularly interesting, and this can often include physical pain, fibromyalgia and hashimotos.

The NHS IAPT helps people gain access to counselling therapy without needing a referral from their doctor.

What is Talking Therapy?

Talking Therapy simply means that another person will help you by talking.

It is different to psychosensory therapies, such as Havening and EFT, which use physical activity for the body to help the mind.

Talking Therapies are often split into:

Psychotherapy Talk Therapies, which started with Sigmund Freud's psychoanalytic work, and was evolved by Alfred Adler and Carl Jung. It will be more focussed on what has happened, and may bring up real or imagined memories from long ago.
Counselling Talk Therapies, which started with Carl Rogers and Abraham Maslow, is designed to provide an empathetic and facilitative environment, to help the client to discover their own preferred solutions.