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Help to calm Anxiety and Panic
Online | London | Guildford | Surrey

Helping to calm your mind.
Available therapy spaces are limited.
►►► Contact us today for your appointment. ◄◄◄

Dealing with anxiety and panic attacks

Are you ready for help with those feelings of anxiety, worry, stress or panic?

By now, you may consciously know that those feelings are disproportionate.

But your mind still has these powerful thoughts and feelings.

With our help, you can release those feelings and relax.

We provide advanced, confidential anxiety therapy, online, from London and Guildford, Surrey, UK.

Anxiety therapy

Our techniques are designed to work directly with your subconscious mind, to help you deeply relax.

We can provide help online (Zoom, Skype, Duo) or from our clinics in London and Guildford, Surrey, UK.

Are you ready to feel better?

What is anxiety?

Anxiety can be confusing and feeling as though your mind is out of control.

This is because anxiety typically comes more from the subconscious mind.

It can lead to excessive nervousness, fear, apprehension, and worry.

It can trigger powerful fear responses in the body, before your logical mind has even started to assess the situation.

While mild anxiety can be vague and unsettling, severe anxiety can seriously affect day-to-day living.

Anxiety is more common that many people think.

You don't need to feel those feelings of anxiety.

We are here to help you, from our online anxiety clinic, our London anxiety clinic and our Guildford anxiety clinic (Surrey, UK).

What are symptoms of anxiety?

Symptoms of anxiety can include:

  1. Brain fog

    making it harder to think clearly.
  2. Trembling

    as your body releases stress hormones, such as adrenaline and cortisol.
  3. Increased heart rate

    as your body prepares to fight or flight.
  4. Shortness of breath

    as your breathing becomes more shallow.
  5. Sleep issues

    such as insomnia, difficulty getting to sleep or difficulty staying asleep.
  6. Stomach issues

    , such as irritable bowel syndrome (IBS).
  7. Bladder issues

    making you need the loo more.

These are all normally stress responses if you are under attack, but you're probably not under attack.

Your subconscious mind may be responding as though it is in immediate danger, even though it's not.

Your subconscious mind needs to relearn some thought patterns.

What are anxiety panic attacks?

In some cases, high levels of anxiety can trigger overwhelming panic attacks.

They can feel very scary for someone having a panic attack.

Panic attacks can last for up to thirty minutes.

It is important to know that feelings will return to normal and things will be OK.

Anxiety Test - NHS Anxiety Assessment

The NHS uses the Generalised Anxiety Disorder 7 (GAD-7) to assess and monitor the severity of a person's anxiety.

Our clients are given free access to GAD-7 assessments, to regularly monitor their anxiety levels and to measure their improvements.

Over the last 2 weeks, how often have you been bothered by the following problems?

GAD-7 results can also be printed and presented to your GP or doctor.

Overcome anxiety

We can provide help online (Zoom, Skype, Duo) or from our clinics in London and Guildford, Surrey.

Are you ready for help with anxiety?

7 minute relaxation recording

To provide some relief from anxiety, this video can help you to relax for 7 minutes.

Regularly allowing your mind and body to be calm can help with anxiety.

However, to really deal with anxiety, we recommend meeting with a specialist.

Only listen when it is safe for you to relax completely, not while driving or using heavy machinery and at a time and place where you won't be disturbed.

Anxiety NLP, EFT, EMDR+, Havening and Hypnotherapy

At FreeYourMind.UK, we use therapies that are designed to work directly with the subconscious primal mind.

Our techniques can include:

We will work with you, to select the approach that is right for you.

Anxiety therapy in London, Surrey, UK and online

Our private and confidential therapy locations include:

We are here for you.

Overcome anxiety

Are you ready for help with anxiety?

anxiety UK therapy in london, surrey and online

FreeYourMind.UK provides advanced confidential therapy to help deal with anxiety in London, Guildford, Surrey, UK and online.

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