How to Quit Smoking

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Therapy spaces are limited.
►►► Contact us today to join. ◄◄◄

The New Stop Smoking Service

Trying to quit cigarettes can be hard.

Are you ready for a new approach?

We use the latest advances in psychology, to help, including NLP, hypnotherapy and hypnosis, BWRT and Havening.

You can become a non-smoker.

Contact us today to join our rapid smoking ceassation programme.

You will have your own reason to stop smoking. That's what is most important.

The changes when you quit cigarettes can be amazing.

Don't stop smoking if you want to:

Be one of the 80,000 people in England each year that die from smoking.
Have an increased risk of heart attack, stomach cancers, ulcers, strokes, lung cancers, throat cancers.
Be impotent. Mr Floppy.
Be more likely to have a miscarriage, premature birth, stillbirth, illness or cot death.
Have grey and dull skin, stained teeth and lack of taste/smell.

Could it be your time to stop smoking now?

You are ready?

Our stop smoking programme typically consists of three sessions.

Sometimes people need more. Sometimes less.

In our sessions, we will be focusing on your subconscious PrimalMind, to address:

The chemical addiction. Stopping the hold that nicotine has.
The habit addiction. Stopping your automated habit to just light up a cigarette.
The environment addiction. Stopping the impact of external triggers, including times, places or events.
The self-soothing addiction. Stopping old negative emotions that may have caused you to smoke.

We incorporate several advanced and modern forms of psychology to help you quit smoking.

We're not part of the NHS.

We don't provide pills, injections, patches, tabs, replacements, CBT or talking therapies.

The NHS does not offer the same approaches that we do, yet.

The NHS does provide a range of free services to try to help people stop smoking.

Visit their website for more information.

We'll be here for your return.

There is a surprising lack of scientific studies.

One that we do like was in 2007, by Dr. Hasan (MD, FCCP, North Shore Medical Center).

He conducted research on 67 smoking cessation patients and found that after 26 weeks:

We will work with you in a confidential, professional and caring way.

Our qualifications include:

Smoking Cessation Certified Practitioner and the Mental Health Specialty Module with the National Centre for Smoking Cessation and Training (NCSCT)
Advanced Diploma in Clinical Hypnotherapy (HDCH)
Hypnotherapy in Practice Diploma (HPD)
Licenced NLP Practitioner, trained directly by Richard Bandler.
Certified Practitioner of Havening.
Certified in EFT, TFT and EMDR+

We are regulated for hypnotherapy by CNHC, BAThH, NCH and NSPsy.

Enhance DBS (CRB) checked and insured for your safety.

Are you ready to stop smoking?

Nicotine replacement therapy. (NRT)
NRT Skin patches.
NRT Gum.
NRT Nasal spray.
NRT inhalers.
NRT lozenges.
NicoBloc Quit Smoking Cessation
Nicorette.
Quitnet Nope 365.
Voke.
Just stop.
Cold turkey.
Think positive.
Make a plan.
Make a list of reasons to quit, and a list of reasons to keep smoking. Do you really want to quit?
Consider your diet.
Consider your drink. Alcohol, caffeine, sugar based drinks.
Wait 5 minutes before lighting up.
Take a few deep breaths, so how you feel.
Move around. Have a walk or run. Get your blood moving and clear your head.
Avoid people who some. Make new friends!
Keep your hands and mouth busy.
Identify triggers. What happened just before you get the craving?
Suck on your finger.
Varenicline (Champix)
Bupropion (Zyban)
E-cigarettes