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Helping Minds in Dorking, Surrey
Surrey Hypnotherapy Dorking Guildford

How to Quit Smoking in Surrey

Therapy spaces are limited.
►►► Contact us today to join. ◄◄◄

The New Surrey Stop Smoking Service

Trying to quit cigarettes might have been hard before.

Are you ready for a new approach?

We use the latest advances in psychology, to help you stop smoking now, including NLP, hypnotherapy, BWRT and Havening.

You can become a non-smoker.

Contact us today to join our rapid smoking ceassation programme.

  1. Nicotine replacement therapy. (NRT)
  2. NRT Skin patches.
  3. NRT Gum.
  4. NRT Nasal spray.
  5. NRT inhalers.
  6. NRT lozenges.
  7. NicoBloc Quit Smoking Cessation
  8. Nicorette.
  9. Quitnet Nope 365.
  10. Voke.
  11. Just stop.
  12. Cold turkey.
  13. Think positive.
  14. Make a plan.
  15. Make a list of reasons to quit, and a list of reasons to keep smoking. Do you really want to quit?
  16. Consider your diet.
  17. Consider your drink. Alcohol, caffeine, sugar based drinks.
  18. Wait 5 minutes before lighting up.
  19. Take a few deep breaths, so how you feel.
  20. Move around. Have a walk or run. Get your blood moving and clear your head.
  21. Avoid people who some. Make new friends!
  22. Keep your hands and mouth busy.
  23. Identify triggers. What happened just before you get the craving?
  24. Suck on your finger.
  25. Varenicline (Champix)
  26. Bupropion (Zyban)
  27. E-cigarettes

Or take our quit smoking questionnaire.

A Quit Smoking Study

There is a surprising lack of scientific studies.

One that we do like was in 2007, by Dr. Hasan (MD, FCCP, North Shore Medical Center).

He conducted research on 67 smoking cessation patients and found that after 26 weeks:

Stop smoking timeline

You will have your own reason to stop smoking. That's what is most important.

The changes when you quit cigarettes can be amazing.

  • 20 minutes: pulse rate returns to normal.
  • 8 hours: oxygen level returns to normal
  • 2 days: lungs start to clear. Sense of taste and smell improve.
  • 3 days: lungs relax. Energy increases.
  • 10 weeks: circulation improves.
  • 9 months: lung function increases by up to 10%.
  • 1 year: risk of heart disease is halved.
  • 10 years: risk of lung cancer is halved.
  • 15 years: risk of heart attack returns to normal level of a non-smoker.

Click this link to see more details about the physical health benefits of not smoking.

Or you can not stop smoking

Don't stop smoking if you want to:

Could it be your time to stop smoking now?

Help Stop Smoking Today

You are ready?

Our Stop Smoking Service

Our stop smoking programme typically consists of three sessions.

Sometimes people need more. Sometimes less.

In our sessions, we will be focusing on your subconscious PrimalMind, to address:

We incorporate several advanced and modern forms of psychology to help you quit smoking.

We often use NLP, hypnotherapy and hypnosis, BWRT and Havening.

We're not the NHS Stop Smoking SmokeFree service

We're not part of the NHS.

We don't provide pills, injections, patches, tabs, replacements, CBT or talking therapies.

The NHS does not offer the same approaches that we do, yet.

The NHS does provide a range of free services to try to help people stop smoking.

Visit their website for more information.

We'll be here for your return.

Qualified and Regulated

We will work with you in a confidential, professional and caring way.

Our qualifications include:

Stop smoking NCSCT logo

We are regulated for hypnotherapy by CNHC, BAThH, NCH and NSPsy.

Enhance DBS (CRB) checked and insured for your safety.

You can quit smoking

Are you ready to stop smoking?

hypnotherapy to quit smoking

We use recent advances in psychology to help make you a non-smoker.
Quit smoking aids. Stop smoking products. No more cigarettes.