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Helping Minds in Dorking, Surrey
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Help For Anger Management Near Me

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You Can Change Your instinctive Response.
Book Now To Help Calm That Anger.
Call 01306 866232.

anger management person guilt and shame

Anger Management Counselling Hypnotherapy in Dorking Surrey

Are you struggling with moments of anger?

We can help you to do more than just manage that anger.

We use advanced therapies to help change your instinctive emotional brain, so you don't even need to deal with those powerful feelings.

Those sudden bursts of anger can just be an old thing that used to happen.

If you are ready to change CLICK HERE to book now.

Or contact us for more information by calling 01306 866232 or sending a message:

Visit us online, or at our Dorking Anger Management Surrey therapy center, near Leatherhead, Epsom, Reigate, Redhill, Crawley, Horsham, Kingston, Croydon, Brighton and London.

How Can I Control My Anger?

New clients often describe their moments of anger to us.

It's often as though someone else is in control.

You find yourself saying and doing things you wouldn't normally do.

Then, after that moment has gone, you may feel regret, guilt, shame, depression or anger at yourself.

It was your instinctive "fight and flight" areas of the brain taking action, which has the power to overrule your logical higher brain.

This gives you three ways to control the anger:

1) Avoid the external triggers of the anger. This is impractical and unreasonable, as you shouldn't have to avoid life.

2) Learn to consciously and logically manage those anger feelings. You can learn to control your verbal and behavioural responses. However, you will still experience the physical feelings, including high blood pressure, which could increase the risk of heart attacks or strokes.

3) Retrain your instinctive brain. By changing the way your brain automatically responds to the triggers, it won't need to create those feelings of anger. You won't have anger that needs to be managed.

Are you ready to retrain your instinctive response?

Retrain Your instinctive Anger Response With Hypnotherapy

Our qualified anger management specialist is ready to help you.

Keith has trained in a wider range of approaches to help release anger, including Hypnotherapy, BWRT, Havening and NLP.

He won't spend ages talking about how your anger makes you feel. You already know that.

He'll be working with you to release those old instinctive responses, and to replace them with your own calm responses.

Changes normally happen within a couple of sessions.

If you have any questions call our anger management specialist on 01306 866232.

Client Testimonials

We are delighted to have made a real change in client's lives:

"Keith is an amazing therapist, professional, relaxed and extremely patient. I am utterly astonished with the results of my session with him. I honestly believe my life has been changed positively from this therapy."

"We are so grateful to Keith and can't recommend him enough."

"I have really benefited from seeing Keith. He has taught me some incredibly helpful and very practical skills to work with, and after a one hour session I felt like I had managed to achieve a lot. I wouldn't hesitate recommending him to anyone else seeking similar support."

"Keith has done wonders. With the recent covid-19 events I started having dark thoughts and knew I had to seek help. Keith has helped me stop these thoughts and start to bring back my happiness. Highly recommend him!"

Book Your Appointment Now

Use our calendar to book your first appointment now:

Anger Management Newsletter Tips And Tricks

If you're not booking your appointment now, you can always subscribe to our anger management newsletter.

It will give you free updates about staying calm, managing anger and feeling better:

Or call Keith on 01306 866232

Anger Management Hypnotherapy Near Me In Dorking Surrey

FreeYourMind.UK provides advanced anger management therapy to help rapidly calm automated anger responses.
Visit us online or at our Dorking Surrey therapy rooms, near Horsham, Crawley, Leatherhead, Epsom, Redhill, Reigate, Guildford. Croydon