Scared to go outside? Need Help?
FreeYourMind.uk provides advanced PrimalMind online therapy to help with agoraphobia
(fear of unknown places and going outside), in London and in Guildford, Surrey.
Do you feel scared to go outside or to unknown places?
Agoraphobia can be a very powerful and restrictive emotion.
Perhaps your logical mind knows that it will be OK really.
The fear of going outside may feel irrational, uncontrollable and unwanted.
But your primal mind has picked up on other triggers and signals of fear.
It is trying to keep you safe by overriding the logical mind.
With the right approach, you can calm your primal mind and feel safe to go outside again.