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The Mental Fitness Expert · Online · Surrey
The Surrey Mental Wellbeing Personal Trainer

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Research: Havening for anxiety and depression (Thandi, 2015)

Can Havening help anxiety and depression?

Twenty-seven participants completed PHQ-9 (depression assessment), GAD-7 (anxiety assessment) and WSAS (Work and Social Adjustment)

A single session of standard Havening was applied to each of the participants

The study found Havening had a positive, statistically significant, impact on probable depression (PHQ-9), probable anxiety (GAD-7) and work and social adjustment (WSAS) after 1 week and after 2 months.

View research source

Help for anxiety near me and trauma near me

FreeYourMind.UK has Havening Certified Practitioners available near you.

Would you like to book Havening therapy? provides Havening help for anxiety, trauma and PTSD, online, in London and in Guildford (Surrey), using hypnotherapy, Havening, BWRT, EFT, EMDR+ and NLP.