Mental Health Emergency Support
Self Harm and Suicide Help Lines

Help For Mental Health Emergencies

Sometimes, the brain's security guard gets overwhelmed.

It struggles to find the solutions that will give you a better life.

That feeling will pass.

There are people who really do care about you.

Emergency Helplines

At, we are not qualified to help with mental health emergencies.

But we care, and want to help you get the right help.

If you are struggling or have a mental health emergency, you can do any of these:

  1. Go to your NHS Accident and Emergency (A&E)
  2. Go to your local GP or doctor.
  3. Call 111 and speak to the NHS.
  4. Call Samaritans by calling 116 123 for free
  5. Email
  6. Call or text a friend or family member.
  7. SMS Shout on 85258.
  8. For youth support call Papyrus on 0800 068 4141.
  9. For male support call CALM on 0800 58 58 58 or webchat from 5pm to midnight every day.
  10. For people over 55 call Silverline on 0800 4 70 80 90.
  11. Contact Mind suicide information
  12. Contact Zero Suicide Alliance
  13. Contact Sane for mental health crisis
  14. Help calm your security guard by focusing on your breathing. 4 in. 8 out. Count each breath on your fingers and toes.

Just pick one and try it.

If you need to try another one afterwards, do that too.

As many times as you need.

That is OK.

They are there for you.

You will be OK.

Help from FreeYourMind.UK

For urgent, emergency, or medical mental health concerns, we always recommend contacting your GP or NHS.

If you also looking for less urgent help to feel better, FreeYourMind.UK has specialists to help you.

We have treatment rooms in Dorking, Surrey.

Let us know what you'd like to talk about:

Resolve Trauma, PTSD, anxiety, phobia, smoking, weight loss.
For our Therapist in Dorking
Treatments: NLP, Hypnotherapy, BWRT, Havening, EFT, EMDR+.