IBS NHS UK - Irritable Bowel Syndrome

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NHS UK Recommendations for IBS

The NHS recommend keeping a diary of IBS issues, eat homemade food with fresh ingredients, find ways to relax, exercise and try priobiotics.

They also recommend avoiding skipping meals, eating too quicky, eating fatty, spicy or processed foods, eating too much fruit, drinking too much tea or coffee, drinking lots of alcohol, or drinking lots of fizzy drinks.

The NHS might also recommend medications.

These recommendations typically focus on easing biological symptoms, rather than addressing the potential psychological or social causes that might be creating the body response and those IBS symptoms.

It is possible they are looking in the wrong place, which might be why they have not been able to identify a cure.

If the NHS has not been able to help, you might like to try APT Treatment or hypnotherapy.