FreeYourMind.UK - Legal Cookie Consent

To help monitor the performance of our website, we need to save small cookie files to your device.

Accept Data Use Decline Data Use

Cookie Notice | Privacy Notice.

Contact Book

CLICK TO BOOK HELP or call 0800 292 2126

Low FODMAP Food List - Eat with IBS

⭐⭐⭐⭐⭐

Professional Help for IBS

Low FODMAP Foods to eat with IBS

The FODMAP diet suggests being careful about which foods you do and don't eat, if you suffer from IBS.

FODMAP Food list to avoid includes certain:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Grains and Cereals
  5. Legumes
  6. Sweeteners
  7. Processed Foods

At FreeYourMind.uk, we provide professional therapies to help with IBS.

What does FODMAP mean?

High FODMAP foods have been found to make IBS worse.

If you are suffering from IBS, it can help to avoid high FODMAP foods and to eat low FODMAP foods.

Low FODMAP Foods to eat with IBS

1) Fruits

Fruits that the FODMAP diet food list suggests can be OK to eat include:

2) Vegetables

Vegetables that the FODMAP diet food list suggests can be OK to eat include:

3) Dairy Alternatives

Dairy alternatives that the FODMAP diet food list suggests can be OK to eat include:

4) Grains and Cereals

Grains and cereals that the FODMAP diet food list suggests can be OK to eat include:

5) Meats

Meats that the FODMAP diet food list suggests can be OK to eat include:

6) Nuts and Seeds

Nuts and seeds that the FODMAP diet food list suggests can be OK to eat include:

7) Sweeteners

Sweeteners that the FODMAP diet food list suggests can be OK to eat include:

Contact Our IBS Specialist Today

We provide advanced therapy to help with IBS.

If you would like to talk about how we can help you, contact us today:

Exeter Uni Logo Ulster Uni Logo BPS Logo Therapy Near Me Logo
National Hypnotherapy Society Logo Ulster Uni Logo NLP Logo Havening Logo BWRT Small Logo BWRT NET Logo
DBS Verified Logo ICO Logo PDS Logo RBG Logo