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High FODMAP Food List - Avoid IBS

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Professional Help for IBS

High FODMAP Foods to avoid for IBS

The FODMAP diet suggests avoiding certain foods if you suffer from IBS.

FODMAP Food list to avoid includes certain:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Grains and Cereals
  5. Legumes
  6. Sweeteners
  7. Processed Foods

At FreeYourMind.uk, we provide professional therapies to help with IBS.

What does FODMAP mean?

High FODMAP foods have been found to make IBS worse.

If you are suffering from IBS, it can help to avoid high FODMAP foods and to eat low FODMAP foods.

High FODMAP Foods to Avoid for IBS

1) Fruits

Fruits to avoid include:

2) Vegetables

Vegetables to avoid include:

3) Dairy Products

Dairy products to avoid include:

4) Grains and Cereals

Grains and cereals to avoid include:

5) Legumes

Legumes to avoid include:

6) Sweeteners

Sweeteners to avoid include:

7) Processed Foods

Processed foods to avoid include:

Contact Our IBS Specialist Today

We provide advanced therapy to help with IBS.

If you would like to talk about how we can help you, contact us today:

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