☰
Home
Anxiety therapy Childhood trauma Coronavirus anxiety Nailbiting Negative thoughts Phobia therapy PTSD therapy Trauma therapy
Relationship therapy
Stop smoking Weight loss
Sports Performance
About us Regulation Approach
Corporate MHFA
NLP therapy EMDR+ therapy
London Hypnotherapy Guildford Hypnotherapy Woking Hypnotherapy
Site Map Contact
Advice Techniques News Research Links

Enter your phone number for a free call back:

Coronavirus Anxiety Therapy

Coronavirus stress

The endless alarming messages about Covid-19 (Coronavirus) has been creating a lot of deep fear and worry for many people.

In some cases, this is becoming anxiety.

Anxiety goes beyond the conscious mind, where you're not just thinking about the problem, but actually feeling it too.

It can cause excess feelings of unease and tiredness, insomnia and many other symptoms.

Coronavirus anxiety therapy

If you feel overwhelmed by worry and want some help, contact us today.

Help with Covid-19 anxiety

As with any anxiety, steps can be taken, in addition to receiving professional support.

  1. Take a moment. Many of us run around at full speed all day. Like we're being chased by a lion. This means we don't have extra capacity, or resilience, for when new things come along. Take some time for yourself. You deserve it.
  2. Focus in your body. Notice how your body feels and where the tensions are. Give it a warming mental massage.
  3. Slow, deep breaths. By breathing more slowly and deeply, you can tell your body that everything is OK.
  4. Accept the feelings. Your subconscious is giving you a message. Thank it for the message, and calmly confirm you're not in immediate danger.
  5. Imagine seeing yourself from outer space. See your house and your town. See other people, happy and healthy. Know that things are OK.
  6. Think how it feels to feel healthy.
  7. Escape from relentless media cycles. Find a hobby at home. Music, art or exercise?
  8. Laugh lots! Find things you enjoy. You can know that life is OK.

Please note that anxiety can be a serious mental health condition.

If you are struggling, always consult a medical health professional.

Share your story

Have you found other ways to help with anxiety or do you need support?

Let us know your story:



Surrey - Guildford GU1, Worplesdon GU3, Woking, Epsom, Dorking, Godalming, Farnham, Haselmere, University of Surrey, Guildford Cathedral, Weybridge, Reigate, Leatherhead, Cobham.

Hampshire - Aldershot, Basingstoke, Cove, Farnbrough, Fleet

West Sussex - Crawley, Horsham, Worthing

We are regulated by, and comply with the codes of conducts, ethics and perfomance, of:

  • Complementary and Natural Healthcare Council (CNHC) for hypnotherapy.
  • National Council of Hypnotherapy (NCH)
  • British Association of (BAThH)
  • National Society of Psychotherapists (NSPsy)

We are DBS (CRB) extended certificate and insured.

Because your wellbeing and safety matters.

  • Hypnotherapy to help relax the conscious mind and open the subconscious mind to learning.

  • NLP therapy to help communicate in the language of the subconscious mind.

  • Delta wave techniques to calm trauma from emotion memory.

  • EMDR+ to help align different parts of the brain.

  • EFT to use energy lines to release mental blocks.

  • Positive psychology and solution focused psychology to create the new you.

Privacy and Cookie Notice

© FreeYourMind.uk 2020 - Guildford Hypnotherapy - trauma, anxiety, PTSD, phobia, confidence | All rights reserved

Coronavirus (Covid-19) anxiety therapy in London.
Coronavirus (Covid-19) anxiety therapy in Guildford (Surrey)
Coronavirus (Covid-19) anxiety therapy in online.
Hypnotherapy, NLP, EFT and EMDR+