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Magnesium for Mental Health

Types of Magnesium

It has been widely suggested that magnesium can help with mental health, including anxiety, and "magnesium" is often included in general one-a-day multi-vitimin pills.

However, it is less commonly know that there are different types of magnesium, and they can have a different effect. For example:

What is apparent is that scientists are still working, to understand how these chemicals function, benefits and risks.

Always consult a qualified medical practitioner for advice about drugs.

This page must not be considered as a recommendation, suggestion or medical guidance.

Therapy for stress; anxiety in London; Surrey

Invest In Your Mind

At FreeYourMind.uk, we use a range of rapid therapeutic techniques, to help improve thoughts, feelings and behaviours, for long term benefit. We do not prescribe medicines or provide medicinal advice.

Contact us today for your assessment.

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Mind therapy in London and Surrey

At FreeYourMind.UK, we provide advanced mind therapy to help people with anxiety, phobias, trauma (PTSD), weight loss and stopping smoking.

From our range of therapy rooms across London and Surrey, we use a variety of leading techniques include NLP, hypnotherapy, EFT, EMDR+ and Wellbeing, to create rapid changes in the subconscious mind.