A list of fun things to enjoy

Our list of things to do, to help mentally health and wellbeing

1. Breath slowly and deliberately. 5 in, 7 out.
2. Build a fort.
3. Cook something you like.
4. Cook something new.
5. Create a collage of things that you like (own photos or internet snaps).
6. Dance.
7. Draw a picture.
8. Fly a kite.
9. Handstand or cart wheel.
10. Have a garden campout.
11. Help someone.
12. Jigsaws.
13. Jump around.
14. Laugh.
15. Learn an instrument.
16. Learn a new language.
17. Listen to music.
18. Listen to nature.
19. Look at something that beings you peace.
20. Make a list of things you enjoyed as a child. Do them!
21. Make a photo book.
22. Make a model.
23. Make a video show or film.
24. Make a wish list.
25. Meditation or guided meditation. Feel your mind and body relax.
26. Painting.
27. Paint your nails.
28. Play a board game. Dominos, cards, snap, snakes & ladders, chess, mahjong.
29. Play an instrument.
30. Play some music.
31. Pull faces.
32. Puzzles.
33. Read a book or magazine.
34. Run, walk or crawl.
35. See if you can do the alphabet backwards.
36. Shopping for something that brings you calm.
37. Sing a song.
38. Stretch your body out.
39. Visit a friend you've not seen for a while.
40. Visit a place you like.
41. Watch a show or program that makes you happy.
42. Write about your greatest moments, past or future.
43. Write a letter.
44. Workout.

Disclaimer: Only do activities that are safe and suitable for you!