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Netflix Headspace Guide To Meditation

What Is Headspace Guide To Meditation?

Headspace Guide To Meditation is a new Netflix show, released in the UK in January 2021.

It looks at some of the benefits of meditation and commonly used techniques.

It also provides some guided meditations, which are often very similar to hypnotherapy techniques.

Netflix Headspace Guide to Sleep is due to arrive later in 2021

What Is Headspace?

Headspace was founded in 2010, in London, by Andy Puddicombe. It is now head quartered in California, USA, and has over 100 staff.

Headpsace is an online healthcare company, with a focus on meditation.

What is Meditation?

Meditation uses focused attention and awareness to help achieve a mental and physical state of calm.

Meditation techniques include mindfulness, which the subject focuses on becoming aware of their thoughts and feelings.

Headspace Guide To Meditation Episodes

Headspace guide to meditation season 1 (2021) episodes are:

  1. How to Get Started
  2. How to Let Go
  3. How to Fall in Love with Life
  4. How to Deal with Stress
  5. How to be Kind
  6. How to Deal with Pain
  7. How to Deal with Anger
  8. How to Achieve Your Limitless Potential

Which is your favourite?

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Netflix Headspace Guide To Meditation

Read about the new Netflix tv show about meditation by headspace.