The Jane Plan Weight Loss Diet

What is the Jane Plan Weight Loss Diet?

The Jane Plan weight loss diet is an adaptation of the 5:2 diet.

JanePlan offers a range of 70 different calorie reduced meals for the 2 days of restricted calorie intake.

They claim to have sold more than 16 million meals to more than 65,000 customers.

The Jane Plan is provided in association with Woman Magazine, which is read by more than a million adults.

The company, Janeplan Ltd is UK based, and was incorporated in 2010.

Trustpilot.com lists 954 reviews, of which 76% were 5 out of 5 (excellent) and 9% were 1 out of 5 (bad).

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What is the 5:2 diet?

The 5:2 diet made popular by Dr Michael Mosley in 2012 after the BBC2 television Horizon documentary "Eat, Fast and Live Longer.

Five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.

The NHS recommend caution.

The 5:2 diet is based on the 2-Day Diet by Michelle Harvie Tony Howell, which is the original, clinically proven intermittent diet.

Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. People simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines.

Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence.

Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention.

The Problem With Diets

The problem is, your weight is your weight because of your habits.

And you know that if you keep doing the same things, you will keep weighing the same weight.

If you change those habits, to habits of a thinner person, you will be a thinner person.

Easy!

But perhaps it's time for some help to change those habits?

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Jane Plan Weight Loss Diet Review

What is the Jane Plan Weight Loss Diet?

What is the 5:2 diet?

The Problem With Diets

FreeYourMind.UK Weight Loss Habit Changers