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Jane Plan Weight Loss Diet Review

What is the Jane Plan Weight Loss Diet?

The Jane Plan weight loss diet is an adaptation of the 5:2 diet.

JanePlan offers a range of 70 different calorie reduced meals for the 2 days of restricted calorie intake.

They claim to have sold more than 16 million meals to more than 65,000 customers.

The Jane Plan is provided in association with Woman Magazine, which is read by more than a million adults.

The company, Janeplan Ltd is UK based, and was incorporated in 2010.

Trustpilot.com lists 954 reviews, of which 76% were 5 out of 5 (excellent) and 9% were 1 out of 5 (bad).

Click this link to find out about changing your relationship with food.

What is the 5:2 diet?

The 5:2 diet made popular by Dr Michael Mosley in 2012 after the BBC2 television Horizon documentary "Eat, Fast and Live Longer.

Five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.

The NHS recommend caution.

The 5:2 diet is based on the 2-Day Diet by Michelle Harvie Tony Howell, which is the original, clinically proven intermittent diet.

Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. People simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines.

Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence.

Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention.

The Problem With Diets

The problem is, your weight is your weight because of your habits.

And you know that if you keep doing the same things, you will keep weighing the same weight.

If you change those habits, to habits of a thinner person, you will be a thinner person.

Easy!

But perhaps it's time for some help to change those habits?

At FreeYourMind.UK, we provide a range of advanced mental wellbeing treatments, including hypnotherapy and BWRT to people change their habits.

We provide help to change habits, for emotional eating, and the hypnotic virtual gastic band.

If you are ready to change, click to change your habit for weight loss now.

For more information, contact us today:

You can also CLICK HERE to book your weight loss session now.

FreeYourMind.UK Weight Loss Habit Changers

Are you ready to change your weight?

Are you ready to change your habits?

Are you ready to change your relationship with food?

Click to read more about weight loss therapy.

Keywords: Help with weight loss; Jane Plan Weight Loss Plan; 5:2 diet; Hypnotherapy Weight Loss; Gastric Band.