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Jane Plan Diet Review by Surrey Hypnotherapist

FreeYourMind.uk Review of Jane Plan Diet

The Jane Plan is a popular diet and weight loss plan.

On this page, we look at:

  1. What is the Jane Plan for Weight Loss?
  2. What Does the Jane Plan Cost?
  3. What is the 5:2 diet?
  4. Why do Diets Fail?
  5. How Can Weight Loss Hypnotherapy Help?

Or click to find out about weight loss hypnotherapy or click to book now.

What is the Jane Plan Diet For Weight Loss?

The Jane Plan diet is an adaptation of the 5:2 diet.

That's 5 days "normal" eating, and 2 days restricted calorie eating.

The Jane Plan offers a range of 70 different calorie reduced meals for the 2 days of restricted calorie intake.

They claim to have sold more than 16 million meals to more than 65,000 customers.

The Jane Plan is provided in association with Woman Magazine, which is read by more than a million adults.

The company, Janeplan Ltd is UK based, and was incorporated in 2010.

Trustpilot.com lists 954 reviews, of which 76% were 5 out of 5 (excellent) and 9% were 1 out of 5 (bad).

The Jane Plan provides an alternative diet for members of the Jane Plan.

But we wonder what will happen, when members stop using the Jane Plan.

Will they return to that old eating pattern?

Will they return to that old weight?

What Does the Jane Plan Cost?

The Jane Plan offers to provide all your meals.

The cost of the Jane Plan depends on your subscription and how much you eat.

The Jane Plan currently costs up to £259 per month.

What is the 5:2 diet?

The 5:2 diet was made popular by Dr Michael Mosley in 2012 after the BBC2 television Horizon documentary "Eat, Fast and Live Longer".

Five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.

The NHS recommend caution.

The 5:2 diet is based on the 2-Day Diet by Michelle Harvie and Tony Howell, which is the original, clinically proven intermittent diet.

Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence.

Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention.

On the Jane Plan, unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. Members simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines.

Why do Diets Fail?

The problem is, weight loss diets are often short term.

They don't become your normal diet.

So, if you go back to the old you, you can expect to be that old weight.

You need something to change your identity, thoughts, feelings and habits.

You need to be a new you.

And wonder what weight that new you will be?

How Can Weight Loss Hypnotherapy Help?

Hypnotherapy can help you change habits, feelings, thoughts and identities.

It can help you become the person that you want to be.

At FreeYourMind.UK, our specialist hypnotherapist uses advanced hypnotherapy for weight loss to help with:

  1. Defining and embedding the ideal weight future you.
  2. Releasing traumas or stresses that may have contributed to the emotional eating.
  3. Releasing compulsive or addictive behaviours.
  4. Hypnotic gastric band

If you are ready for help to become that new you, click to book your first session because you can change.

For more information, contact us today:

Diet Free Weight Loss Plan With Hypnotherapy

Are you ready to change your weight?

Are you ready to change your habits?

Are you ready to change who you are?

Click to read more about weight loss hypnotherapy or click to book now because the new you could be right.

Weight loss hypnotherapy can be provided by itself or in conjunction with the Jane Plan Diet.

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