www.FreeYourMind.UK Blog

Formal Research

• Can Havening help depression and anxiety? Thandi 2015 study found statistically significant impact.
• Can TFT session help anxiety? Irgens 2012 study found significantly better outcome.
• Can hypnotherapy help IBS? Gonsalkorale 2013 study found 71% experienced long term benefit.
• Can hypnotherapy help IBS? Valori 2010 study found 90% improvement.
• Can hypnotherapy help sleep and insomnia? Schlarb 2014 study shows 30% more sleep and 80% more slow wave sleep.
• Placebo effect on knee surgery (Dr Mosely, 2002)
• Can hypnotherapy help stop smoking? Hasan 2007 study found better results with hypnotherapy than cold turkey or NRT alone.
• Hypnosis prior to breast cancer surgery reduced the amount of anesthesia administered during the operation, the level of pain reported afterwards, and the time and cost of the procedure
• People who used self-hypnotic relaxation techniques during surgery needed less pain medication, left the operating room sooner, and had more stable vital signs during the operation
• TFT - Energy psychology research.

• What is hypnotherapy?.

Therapy Types

• Hypnotherapy in London, Surrey, Guildford and Woking.
• NLP in London and Surrey.
• EMDR+ for trauma and PTSD in London and Surrey.
• Havening for trauma and PTSD in London and Surrey.
• EFT and TFT Tapping.
• The Swan Protocol by Bob Burns
• NLP and mindfulness

Brain Body Matters

• Your Choices Can Be Seen in Your Brain Before You're Conscious of Them
• Unconscious determinants of free decisions in the human brain.
• Time of conscious intention to act in relation to onset of cerebral activity (readiness-potential). The unconscious initiation of a freely voluntary act.
• https://www.sciencedaily.com/releases/2016/06/160615095132.htm First direct evidence for ultra-fast (100ms) responses in human amygdala to fear, June 2016.
• Types of magnesium to help with stress and anxiety.
• Setraline on anxiety (23% better) and depression (13% better).
• Diets higher in plant foods and lower in animal foods were linked with lower risk of cardiovascular disease and death in a new study. Read

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