Help for lump in my throat
If you feel like you have a lump in your throat, we always recommend seeing a GP to check for
any physical conditions.
Otherwise, it may be that your mind has become upset by something. You may be consciously aware
of what the concern is, or it may be a subconscious concern that your brain feels unable to express.
You brain may have decided to tell you about that concern by using a psychosomatic symptom.
FreeYourMind.UK therapies work directly with the subconscious mind, and can help you release those concerns.
If your doctor or specialist consultant is unable to diagnose an issue, you may find that
techniques we use, such as hypnotherapy, can calm the mind and therefore calm the body.
You can also try self-help to release the tension, such as:
- Improving your hydration with more liquids and less caffeine.
- Regularly stretching your neck, shoulder and face muscles.
- Identifying potentially causes of stress and seeking to resolve these.